Having trouble getting to sleep isn’t any fun. It’s even less fun if you do fall asleep only to keep waking up throughout the night. There can be numerous causes as to why a person can have sleep issues.
One of the reasons that some people struggle to get sleep is because their bodies don’t have the correct amount of serotonin or melatonin. When that happens, it can cause insomnia.
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There are also people who have medical conditions that make it difficult to get calm enough to sleep. This might be something like ADHD or anxiety. Some people struggle falling asleep because they feel stressed out or wired.
Studies have shown that using a weighted blanket can help with that. The weight of the blanket boosts the amount of serotonin as well as the melatonin in the body. This can help anyone get to sleep including those who have long suffered from chronic insomnia.
A blanket like the ZonLi Weighted Blanket can help users to destress and get to sleep. One of the many reasons that this blanket is popular is because it offers a remedy that’s not based on addictive prescription medications or expensive therapies.
This blanket induces sleep by the amount of pressure that it exerts on the body. This pressure eases the body from stress to a state of relaxation.
Some people liken it to being hugged. The feeling of being hugged, which comes from the blanket’s weight, can make you feel comforted as well as safe.
You won’t have to worry about getting too hot by using this blanket. It’s made of breathable, natural cotton, which means it won’t trap in too much body heat. It’s strong as well as long-lasting. The fabric itself is soft to the touch. The filling of this blanket is made up of glass beads.
It also contains a polyester material. To help prevent tears, the blanket contains layers of microfiber. However, if you have a dog or cat that you think might accidentally tear a hole in the blanket, or something causes it to rip, you won’t have to worry even if the glass beads do come out.
These beads are non-toxic. They’re also hypoallergenic. The blanket is balance weighted due to the way the beads and material are designed. The individual squares are small enough so that you don’t end up with weight bunched in any particular area of the blanket.
If you’ve been having trouble getting to sleep, give the weighted blanket a try. You’ll notice that you’re more relaxed and that you sleep better whether it’s for a nap or for the night. When ordering, make sure you select the blanket according to your body weight.
The blanket comes in a variety of sizes and colors. Sizes include 36”x48” (5 pounds), 41”x60” (7 pounds), 48”x72 (12 or 20 pounds), 55”x82” (25 pounds), 60”x80” (20 pounds), and 80”x87” (25 or 30 pounds).
The colors available (not for all sizes) include Dark Grey, Grey/Brown, Pink/Blue, Pink/Purple, Cream, Cotton Black, Cotton Brown, and Cotton Dark Grey.
You can read about the other reviews in our post: 17 Products to Help You Sleep.