Boy how time flies. I just realized I never made the final post. We finished up the Whole30 program earlier in the week. The last few days were easier than the others. We pretty much ate the same types of foods we had before, so no new menus to share. Continue reading Whole30 – Days 27-30 and Beyond
Whole30 – Days 21-26
It has been a long week. Actually, the Whole30 part has been great. We are eating well, I feel full, and I finally feel like I have lost some weight. Although I don’t see or feel too many differences, I think that the Whole30 is working. I have had fewer naps over the past week, but I still hurt. But a big part of that is due to my continued back pain.
Whole30 – Days 18-20 – Still using Whole30-approved Products
It is hard to believe that almost 3 weeks have passed since we started the Whole30 program. Things are starting to become a little easier, and cravings are starting to disappear (except for chocolate). Continue reading Whole30 – Days 18-20 – Still using Whole30-approved Products
Whole30 – Days 14-17
We are over halfway through our Whole30 journey, at least for the first 30 days. It’s hard to believe it’s been so long already. Here are updates for the past few days. Continue reading Whole30 – Days 14-17
Whole30 – Days 9-13 – I had a bite and a slip!
It’s been a long week. The Whole30 program is progressing, but I’m still not seeing much improvement; however, my husband is feeling better and is noticing his pants are fitting better. Continue reading Whole30 – Days 9-13 – I had a bite and a slip!
Do You Have Anxiety? It Could Be Affecting Your Sleep
I have severe anxiety. Not just that, I have multiple anxiety triggers: social situations, driving, and general anxiety (it can happen at any time with no warning). I used to be so scared to let people know. But now I realize it is okay. If I can help one person, I feel that I will have accomplished something. Continue reading Do You Have Anxiety? It Could Be Affecting Your Sleep
Whole30 Program – Days 6-8
Guess I am a little behind on my posting for our Whole30 program daily results. The Whole30 book was right, these days have been rough. I’m hoping the light is right around the corner. Continue reading Whole30 Program – Days 6-8
Whole30 – Days 4 & 5
These two days on the Whole30 were a little worse than previous days. Continue reading Whole30 – Days 4 & 5
Whole30 – Days 2 & 3
It’s been a long day today, so I never made it around to writing the Day 2 post for our Whole30 journey. Continue reading Whole30 – Days 2 & 3
Our First Day of the Whole30 Program
After many years of struggling with weight and health, we decided to try the Whole30 plan. We have read many different plans, and even tried a few. Nothing ever seemed to work well.
However, the Whole30 seems different. The book takes you through the steps, and even lets you know that there will be tough days. It’s not going to be a picnic. Our bodies are going to be detoxing from all of the sugar and carbs we have eaten. Continue reading Our First Day of the Whole30 Program