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5 Ways to Reduce Stress in Your Life

Stress is something that seems unavoidable in today’s fast-paced world.  While the human body is built to adapt to and handle short-term stress well, it is not able to handle the effects that stress can have on someone’s body. It is important to be able to reduce stress. Continue reading 5 Ways to Reduce Stress in Your Life

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How to Cope with Fibromyalgia Pain

“But you look fine.” How many times have you heard this? I’ve heard it a lot. People can’t see that you have fibromyalgia, so they don’t understand what it is or the symptoms that go along with it. Or they just think you are making up your fibromyalgia pain. “It’s all in your head.”

This blog post can be beneficial to those who suffer from fibromyalgia, as well as for those with loved ones or those that just want to know a little more about it. Continue reading How to Cope with Fibromyalgia Pain

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7 Rules to Reduce Stress and Improve Sleep

How well did you sleep last night? Me? Better than the night before. And the night before, and…you get the idea. Which came first? The chicken or the egg? Or should I say, the stress or the lack of sleep? It could be either. Stress and sleep go hand in hand.

It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Believe me, I know! I’ve been there. And I’m still working on it. Continue reading 7 Rules to Reduce Stress and Improve Sleep

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