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4 Ways To Boost Focus And Concentration

Lack of focus and concentration. We all have it at some time or another. Blaming your lack of focus and concentration on others is not the way to go. It is usually far-fetched to think you are suffering from a medical or mental issue given your inability to focus in stressful situations or to concentrate during a business meeting. But there are some things you could change in your daily life that might improve your concentration. Continue reading 4 Ways To Boost Focus And Concentration

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7 Healthy Methods of Coping With Chronic Stress

When you hear the word stress or see it written before you, you know what it is, right? However, if you were to define it, you would probably find that your response differs from thousands of others. The official definition of stress, as per the National Institutes of Health is “how the brain and body respond to any demands.” The response is your body’s defense. Continue reading 7 Healthy Methods of Coping With Chronic Stress

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