There’s nothing as beautiful as the first rays of the sun. Watching the sunrise can get your morning off to a great start. Unless of course, you’ve been awake since the middle of the night and the only thing the sunrise means to you is that you didn’t get any sleep. Insomnia strikes again. Continue reading Using Natural Remedies for Insomnia
7 Essentials for a Good Sleep Environment
Anxiety, stress, jet lag, a medical condition – all could be causes of a sleep disorder or impairment. While treatment of such problems will vary from person to person, a good sleep environment is never a bad idea.
By creating such an environment, it could prove the necessary first step on your road to a better night’s sleep (and all the positive effects that come with it). Here are five essentials to keep in mind when creating your own “good sleep environment.” Continue reading 7 Essentials for a Good Sleep Environment
Do You Have Anxiety? It Could Be Affecting Your Sleep
I have severe anxiety. Not just that, I have multiple anxiety triggers: social situations, driving, and general anxiety (it can happen at any time with no warning). I used to be so scared to let people know. But now I realize it is okay. If I can help one person, I feel that I will have accomplished something. Continue reading Do You Have Anxiety? It Could Be Affecting Your Sleep