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Essential Oil Diffuser and Sound Machine Review

Review of Products to Help You Sleep

In order to take care of your physical and mental health, you have to make sure you’re getting a decent amount of sleep. If you’re like millions of other people, sleep might not be something that’s easily attainable for you.

Fortunately, there are numerous products that can help you get the sleep that you need. Not all of these products are natural, though, so you do have to be careful that you don’t choose something to help you that ends up having a negative side effect. Continue reading Essential Oil Diffuser and Sound Machine Review

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Fall Products Roundup

fall products roundup

The temperature is finally starting to cool down some here in North Carolina. Time to pull out the slippers, sip hot tea, and curl up under a blanket (or almost time).

Fall is my favorite time of year. I thought I’d pull together a few of our favorite fall products. Continue reading Fall Products Roundup

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Using Natural Remedies for Insomnia

There’s nothing as beautiful as the first rays of the sun. Watching the sunrise can get your morning off to a great start. Unless of course, you’ve been awake since the middle of the night and the only thing the sunrise means to you is that you didn’t get any sleep. Insomnia strikes again.  Continue reading Using Natural Remedies for Insomnia

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7 Rules to Reduce Stress and Improve Sleep

How well did you sleep last night? Me? Better than the night before. And the night before, and…you get the idea. Which came first? The chicken or the egg? Or should I say, the stress or the lack of sleep? It could be either. Stress and sleep go hand in hand.

It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Believe me, I know! I’ve been there. And I’m still working on it. Continue reading 7 Rules to Reduce Stress and Improve Sleep

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