What if you could transform yourself and your lifestyle in just 28 days with five ingredients used for recipes that can make a difference in your weight and your health? Paleo in 28 is well worth pursuing, especially if you’ve wanted to try the Paleo diet but didn’t know where to begin. Continue reading Paleo in 28 Book Review
We are over halfway through our Whole30 journey, at least for the first 30 days. It’s hard to believe it’s been so long already. Here are updates for the past few days. Continue reading Whole30 – Days 14-17
After many years of struggling with weight and health, we decided to try the Whole30 plan. We have read many different plans, and even tried a few. Nothing ever seemed to work well.
However, the Whole30 seems different. The book takes you through the steps, and even lets you know that there will be tough days. It’s not going to be a picnic. Our bodies are going to be detoxing from all of the sugar and carbs we have eaten. Continue reading Our First Day of the Whole30 Program