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What You Can Do to Limit Chronic Stress and Loss of Cognitive Abilities

Chronic stress takes a toll on virtually the entire body. Usually, the first place stress is noticeable is in your brain. Specifically, your cognition suffers. According to Wikipedia, cognition is “the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.”

So, having stress can affect your thought process, making you an inefficient worker. However, you can do things to restore your mental prowess.

Suffering from the cognitive deficits resulting from chronic stress? Read on and see how you can reduce chronic stress burden and reclaim your brain. Continue reading What You Can Do to Limit Chronic Stress and Loss of Cognitive Abilities

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11 Unhealthy Methods of Coping with Chronic Stress

Your world is full of stressors and while a short burst of stress here and it is normal and a part of life, chronic stress is another matter. Exposure to long-term stress can alter your genes, increase inflammation in the body, and cause a wide variety of serious health issues that affect the body and mind.  Coping with chronic stress is a constant struggle for many people. Continue reading 11 Unhealthy Methods of Coping with Chronic Stress

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7 Healthy Methods of Coping With Chronic Stress

When you hear the word stress or see it written before you, you know what it is, right? However, if you were to define it, you would probably find that your response differs from thousands of others. The official definition of stress, as per the National Institutes of Health is “how the brain and body respond to any demands.” The response is your body’s defense. Continue reading 7 Healthy Methods of Coping With Chronic Stress

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