Back pain plagues millions of US citizens throughout their lifetime. Back pain can be due to repetitive strain, an acute injury, bony wear and tear, or even simple fatigue. Some experience back pain because they have a sedentary job and the back is weakened due to lack of exercise. Many cases of back pain can be avoided by exercising your back in a healthy way that strengthens the muscles and ligaments. Continue reading Best Healthy Back Exercises
It’s been a long week. The Whole30 program is progressing, but I’m still not seeing much improvement; however, my husband is feeling better and is noticing his pants are fitting better. Continue reading Whole30 – Days 9-13 – I had a bite and a slip!