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7 Essentials for a Good Sleep Environment

Anxiety, stress, jet lag, a medical condition – all could be causes of a sleep disorder or impairment. While treatment of such problems will vary from person to person, a good sleep environment is never a bad idea.

By creating such an environment, it could prove the necessary first step on your road to a better night’s sleep (and all the positive effects that come with it). Here are five essentials to keep in mind when creating your own “good sleep environment.” Continue reading 7 Essentials for a Good Sleep Environment

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Symptoms of an Anxiety Attack

Are you aware that anxiety attack symptoms can sometimes mimic physical problems? Some even think they are having a heart attack (I know this personally).

Every single one of us has experienced what it’s like to be anxious. From childhood where you may have felt nervous about school to adulthood, feeling worried about a change at work – anxiety is a regular part of every person’s life.

Continue reading Symptoms of an Anxiety Attack

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7 Rules to Reduce Stress and Improve Sleep

How well did you sleep last night? Me? Better than the night before. And the night before, and…you get the idea. Which came first? The chicken or the egg? Or should I say, the stress or the lack of sleep? It could be either. Stress and sleep go hand in hand.

It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Believe me, I know! I’ve been there. And I’m still working on it. Continue reading 7 Rules to Reduce Stress and Improve Sleep

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S.T.O.P. Your Anxiety

Do you suffer from anxiety? You’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 40 million adults in the US or about 18% of the population. There are many different types of anxiety which I will cover in a separate post. First, I wanted to talk about a way to help S.T.O.P. your anxiety. Continue reading S.T.O.P. Your Anxiety

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Do You Have Anxiety? It Could Be Affecting Your Sleep

I have severe anxiety. Not just that, I have multiple anxiety triggers: social situations, driving, and general anxiety (it can happen at any time with no warning). I used to be so scared to let people know. But now I realize it is okay. If I can help one person, I feel that I will have accomplished something. Continue reading Do You Have Anxiety? It Could Be Affecting Your Sleep

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