Many people are so busy during the day, that they aren’t really aware of what’s going on with their bodies. This chaos carries over into sleep as well. You don’t know what’s going on with your sleep, so there could be things going on that are causing you not to get the kind of premium sleep that you need.
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That’s why one of the greatest gifts you can buy for yourself is something that can track your sleep. This will allow you to see what’s going on with your sleep rhythm as well as with your heart rate.
The Motiv Ring Fitness, Sleep and Heart Rate Tracker is a great sleep aid to buy that can help you to get a good night’s sleep. It comes with the added benefit of having both a calorie and a step counter.
Having this gadget will give you constant monitoring of what’s happening with your body so you can keep an eye on your sleep habits, your heart, and even your fitness level.
What’s great about this product is that it’s not big or bulky. The weight of the product doesn’t even equal that of a penny. In fact, it’s so lightweight and unobtrusive; you might even forget that it’s a tracker.
The sleep tracker ring has a titanium shell, which is considered to be a strong, durable metal. But at the same time, it’s very lightweight and resists corrosion. It’s also waterproof, so if you put your hands in water, as long as it’s not deeper than 165 feet, it won’t ruin the ring.
The ring has a fast charge and is completely ready to go in only an hour and a half. The battery life is long lasting and will hold your information for as long as 72 hours. This gadget will show you the health information (such as your sleep) at a glance.
Plus it’s easy to use. When you want to know what’s going on, you simply tap what you want to see, and the product will display the information for you. You’ll be able to see what happened while you slept, what your heart rate is, how many steps you’ve taken, and how well you’re doing on any fitness goals that can improve your sleep habits.
The ring is compatible with several different devices including certain iPhones, Galaxy models, Google Pixel, and Note. Be sure to check the product description to see which phones are compatible.
While you’ll have a lot of great features with this tracker, being able to see what your wake times are through the night and how often you’re restless is what makes this product a must-have. By being able to monitor your sleep, you’ll be able to find ways that you can improve it so that you sleep better.
After you purchase the ring, you will be sent a sizing kit to determine the proper size. Once you have picked the size you need, you let them know the size and color, and they ship it to you (free priority shipping). They have three colors: Rose Gold, Silver, and Black.
You can read about the other reviews in our post: 17 Products to Help You Sleep.