If you’re looking for something to help you get to sleep, there is a simple solution and one that’s not expensive, either. To fall asleep and stay that way through the night, you need to drink some tea.
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Not just any tea will do. You need a tea that’s specially blended with sleep-inducing properties that have the ability to end insomnia as well as restless wake times. The tea that you’re looking for is Bigelow Sweet Dreams Herbal Tea.
It uses chamomile rose blossoms and a blend of natural herbs that are beneficial for the body and can help usher in sleepiness. The chamomile ingredient found in this tea has many reasons why it’s able to help people who struggle with getting to sleep.
It contains the ability to act as a natural sedative. This natural compound can relieve anxiety as well as insomnia. The tea is known to work because of the compound that’s present in chamomile.
It contains apigenin. This does more than lower anxiety and boost calmness. It binds to brain receptors which creates an all-natural tranquilizer effect. At the same time, it also relaxes the muscles.
As an added benefit, it can also fight inflammation. The Bigelow tea has a solid reputation for long-lasting tea and can last for years stored in your pantry. You can get a box of 20 count tea bags. The link will take you to a value pack that includes six boxes.
Each of these bags is wrapped separately in foil pouches. This foil locks in the tea’s flavor to keep it from escaping. You’ll be able to inhale the scent as soon as you unwrap one of the tea bags.
There is no caffeine in this tea, and it’s also gluten-free. By drinking the tea, you’ll also get the benefit of antioxidants, which can help your body in the fight against serious diseases such as cancer.
Each tea bag is specially blended with just the right amount of ingredients and can be used warm or made into an iced tea. If you make it warm, place one to two tea bags in a cup and add boiling water.
You’ll need to let the bag sit for about four minutes. For iced tea, you’ll use about six bags for every quart and add boiling water. Let it brew for about eight minutes. The other ingredients in the tea besides the chamomile are the spearmint, peppermint, orange blossoms, and hibiscus.
Other Bigelow Tea
If you are a fan of Bigelow Teas, you might be interested in the variety pack. It includes one box each of Cozy Chamomile, Mint Medley, Sweet Dreams, Lemon Ginger, Orange & Spice, and Perfect Peach.
Other Brands of Sleep Tea
Gaia Herbs Sleep and Relax Herbal Tea Bags includes Passionflower leaf, Lemon Balm leaf, Chamomile flower, Licorice root, Chamomile flower freeze-dried extract, Natural orange flavor, and Passionflower leaf freeze-dried extract.
Organic India Tulsi Wellness Sleep Tea includes Holy Basil leaf, East Indian Basil leaf, Organic Cardamom pod, Organic Chamomile flower, Organic Peppermint leaf, Organic Dwarf Morning Glory (whole plant), Organic Ashwagandha root, Organic Gotu Kola (whole plant), and Organic Stevia root.
Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea includes Organic Valerian root, Organic passionflower herb, Organic Lemon Balm leaf, Organic Peppermint leaf, Organic Caraway fruit, and Organic Licorice root.
Celestial Seasonings Sleepytime Extra Tea includes Chamomile flower, Tilia Estrella flowers, Valerian root, Spearmint, West Indian Lemongrass, Hawthorn, and Orange Blossoms.
You can read about the other reviews in our post: 17 Products to Help You Sleep.
Disclaimer: This post is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties concerning the accuracy, applicability of its contents, or any omissions.
