Trying to sleep when you have acid reflux isn’t a pleasant experience. Depending on the way that your head rests on your pillow as well as the type of pillow you have, your sleep position can actually make the reflux worse.
Your doctor will tell you that you need to have your mattress set at an incline in order to reduce the reflux. But the problem with that is, unless you have a mattress designed to do inclines, you have to find something to pile under the top of your mattress to make the top rise.
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If you don’t have the type of mattress that’s adjustable, forcing your mattress into this position, especially long term, will eventually cause the filling material in your mattress to separate and break down.
Plus, it can damage the mattress coils. The best and least expensive solution for finding relief from acid reflux so that you can sleep is to buy an acid reflux sleep pillow. The Bed Wedge Pillow for Sleeping and Acid Reflux is one of the best choices that you can find.
This pillow will allow your head to gently recline at just the right angle to control the sleep problems associated with reflux. The pillow is constructed of high-density memory foam.
So once you get it situated in the position that you like and start using it, the pillow is going to contour to the shape of your head gently. It also conforms to the curve of your neck and shoulders so you won’t wake up with a crick in your neck or stiffness in your shoulders.
Because the pillow offers this level of support, it gives you the best possible sleep position you can have for acid reflux. But it can also help with other issues, such as if you have problems with back pain, or if you’re prone to snoring.
Users also report that the pillow helps them with post-nasal drip and allergies. The pillow is 24” X 25” x 12” so it’s not so big that it’ll take up a lot of room, but it is roomy enough so that your head isn’t extending off the sides of it.
It has a cover case that’s washable. Because this cover is made of breathable material, you won’t get too hot using it.
When you use the pillow, it gives you a 30- to 45-degree flat angle, which is something that regular pillows can’t give you without eventually flattening back out. You can also use the pillow at your back to prop you up if you want to read before you fall asleep.
You can read about the other reviews in our post: 17 Products to Help You Sleep.
