One of the most inexpensive sleep aids that you can buy is a sleep mask. You might not know that these handy things can do a lot for your sleep.
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If you’re someone who can’t seem to relax enough to get to sleep, a sleep mask like the Jersey Slumber 100% Silk Sleep Mask can help with that.
When you use this mask, it causes a trigger effect to take place in your brain. The mask plunges you into darkness. When that happens, your body realizes that it’s nighttime. The next step is that the melatonin production kicks in and you start to feel drowsy.
After a few minutes, thanks to this natural occurrence, you can drift off for a good night’s rest. If you haven’t been sleeping at night, some of the reasons could be that you have too much stimulation and distraction going on.
This can be caused by many things, but especially by light. When it’s not dark enough where you plan to sleep, your body doesn’t go into the natural melatonin stage. So then you don’t have enough of this to get you to sleep and help you stay that way.
That’s why the sleep mask is a necessity. The minute you put it on and settle down, your mind recognizes that it’s time to sleep and it doesn’t have the visual stimulation or light to tell it otherwise.
When you use this sleep mask, you’ll spend more time in a deeper sleep, which allows you to get all the benefits of sleeping that you won’t get when you’re constantly waking up.
The mask is better for you to use to get the sleep you need than taking addictive medications. Because it’s all natural, you won’t have to deal with any issues you might get with over the counter or prescription sleep products.
You get a better quality sleep aid that’s a lot more effective. Plus, there are additional benefits to using this sleep mask. It keeps your eyes from drying out. So if you’ve had problems with dry eyes, this will help with that, too.
The sleep mask is made of 100% hypoallergenic silk and it’s so lightweight, you wouldn’t even notice that you were wearing it except for the darkness it’ll give you. It’s comfortable enough that you can use it to help you get to sleep anywhere.
The design of this mask doesn’t push against your face or eyes so you won’t be bothered by your eyelashes being pressed against the material. The mask’s strap is adjustable, so it’ll stay in place without digging into your head.
If you’ve been looking for a peaceful, natural way to get some sleep, then this sleep mask is the product you’ll want to buy.
You can read about the other reviews in our post: 17 Products to Help You Sleep.