It starts off small; it’s just one, little nagging thought. From that little niggle stems another one or two, and before you know what’s happening your brain is a storm of worry. It’s draining you both physically and mentally. Worry creates chaos, just like that, from one small thought.Continue reading When Worry Takes Over
Anxiety Disorders and related conditions arise from problems in how people see the world and in how their minds and bodies communicate. As a result, few problems related to chronic feelings of anxiety or anxiety attacks can be resolved by diet and lifestyle changes.
However, there are some substances that can worsen symptoms of anxiety disorders and related conditions, or even mimic their symptoms. Removing these substances from your diet might help to ease symptoms. If you are suffering from anxiety disorders or related conditions, you should work with your healthcare provider to be sure that you are adequately managing your condition.Continue reading Anxiety and Addictions
“The Lord upholds all who fall and lifts up all who are bowed down.” – Psalm 145:14, NIV
“Let this be written for a future generation, that a people not yet created may praise the Lord…” – Psalm 102:18 Continue reading Tracing Your Family Tree