Do you suffer from anxiety? You’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 40 million adults in the US or about 18% of the population. There are many different types of anxiety which I will cover in a separate post. First, I wanted to talk about a way to help S.T.O.P. your anxiety. Continue reading S.T.O.P. Your Anxiety
Tired of eating junk food? Wanting to lose weight?
Have you heard of clean eating? The Paleo Diet? The Whole30? Don’t know what these are? Do you really have to follow a program? Continue reading Clean Eating 101: Get your FREE report
Boy how time flies. I just realized I never made the final post. We finished up the Whole30 program earlier in the week. The last few days were easier than the others. We pretty much ate the same types of foods we had before, so no new menus to share. Continue reading Whole30 – Days 27-30 and Beyond
It has been a long week. Actually, the Whole30 part has been great. We are eating well, I feel full, and I finally feel like I have lost some weight. Although I don’t see or feel too many differences, I think that the Whole30 is working. I have had fewer naps over the past week, but I still hurt. But a big part of that is due to my continued back pain.
It is hard to believe that almost 3 weeks have passed since we started the Whole30 program. Things are starting to become a little easier, and cravings are starting to disappear (except for chocolate). Continue reading Whole30 – Days 18-20 – Still using Whole30-approved Products
We are over halfway through our Whole30 journey, at least for the first 30 days. It’s hard to believe it’s been so long already. Here are updates for the past few days. Continue reading Whole30 – Days 14-17
It’s been a long week. The Whole30 program is progressing, but I’m still not seeing much improvement; however, my husband is feeling better and is noticing his pants are fitting better. Continue reading Whole30 – Days 9-13 – I had a bite and a slip!
I have severe anxiety. Not just that, I have multiple anxiety triggers: social situations, driving, and general anxiety (it can happen at any time with no warning). I used to be so scared to let people know. But now I realize it is okay. If I can help one person, I feel that I will have accomplished something. Continue reading Do You Have Anxiety? It Could Be Affecting Your Sleep
These two days on the Whole30 were a little worse than previous days. Continue reading Whole30 – Days 4 & 5