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S.T.O.P. Your Anxiety

Do you suffer from anxiety? You’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 40 million adults in the US or about 18% of the population. There are many different types of anxiety which I will cover in a separate post. First, I wanted to talk about a way to help S.T.O.P. your anxiety. Continue reading S.T.O.P. Your Anxiety

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Whole30 – Days 27-30 and Beyond

Boy how time flies. I just realized I never made the final post. We finished up the Whole30 program earlier in the week. The last few days were easier than the others. We pretty much ate the same types of foods we had before, so no new menus to share. Continue reading Whole30 – Days 27-30 and Beyond

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Whole30 – Days 21-26

It has been a long week. Actually, the Whole30 part has been great. We are eating well, I feel full, and I finally feel like I have lost some weight. Although I don’t see or feel too many differences, I think that the Whole30 is working. I have had fewer naps over the past week, but I still hurt. But a big part of that is due to my continued back pain.

Continue reading Whole30 – Days 21-26

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Whole30 – Days 18-20 – Still using Whole30-approved Products

It is hard to believe that almost 3 weeks have passed since we started the Whole30 program. Things are starting to become a little easier, and cravings are starting to disappear (except for chocolate). Continue reading Whole30 РDays 18-20 РStill using Whole30-approved Products

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Whole30 – Days 9-13 – I had a bite and a slip!

It’s been a long week. The Whole30 program is progressing, but I’m still not seeing much improvement; however, my husband is feeling better and is noticing his pants are fitting better. Continue reading Whole30 – Days 9-13 – I had a bite and a slip!

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Do You Have Anxiety? It Could Be Affecting Your Sleep

I have severe anxiety. Not just that, I have multiple anxiety triggers: social situations, driving, and general anxiety (it can happen at any time with no warning). I used to be so scared to let people know. But now I realize it is okay. If I can help one person, I feel that I will have accomplished something. Continue reading Do You Have Anxiety? It Could Be Affecting Your Sleep

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