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Treating Fibromyalgia With Exercise

Fibromyalgia is a painful and tiring musculoskeletal disorder that affects approximately 5% of people around the globe. The exact cause of fibromyalgia is unknown, but research into this disorder suggests that making lifestyle changes is an effective way to treat it. Treating fibromyalgia with exercise is one particular lifestyle choice you can make to help you manage symptoms and it doesn’t have to be difficult. Continue reading Treating Fibromyalgia With Exercise

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Treating Fibromyalgia with Vitamins and Minerals

Fibromyalgia is a painful disorder which causes fatigue, pain, and more. It affects around 10 million Americans and possibly 5% of the world population. Currently, the exact cause of fibromyalgia is unknown but the available research suggests that making positive lifestyle choices (including diet and exercise) is one of the best ways to negate the unpleasant symptoms and treat fibromyalgia. In this post, we’re going to be focusing on the impact of diet on fibromyalgia and, more specifically, looking at treating fibromyalgia with vitamins and minerals. Continue reading Treating Fibromyalgia with Vitamins and Minerals

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Fibromyalgia Causes and Treatment

Fibromyalgia (also known as Fibromyalgia Syndrome or FMS) is a musculoskeletal disorder that causes pain in the fibrous tissues of the body and also leads to tiredness. It is believed to affect around 5% of the world’s population and currently, no one knows what causes it. In this post, we’ll look at fibromyalgia causes and treatment, as well as symptoms and risk factors. Continue reading Fibromyalgia Causes and Treatment

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Social Anxiety: How to Stay Calm Before a Social Event

Before any social event, it’s natural for most people to feel excited and even nervous. Meeting new people is hard for someone with social anxiety. But it can also be fun. The important thing is to prepare for the social event so that you can be calmer, happier, and enjoy the event while it’s happening without so much drama. The following tips show you how to stay calm with social anxiety. Continue reading Social Anxiety: How to Stay Calm Before a Social Event

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Social Anxiety: Tips for Easing into a Social Situation

If you have any type of social anxiety, you can work toward helping yourself deal with it alone. But, remember, if it gets worse, you really should get some help professionally. It really is okay to ask for help. In the meantime, these social anxiety tips can help you ease into social situations. Continue reading Social Anxiety: Tips for Easing into a Social Situation

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Social Anxiety: Is It a Personality Disorder?

There is some confusion about whether social anxiety disorder is a personality disorder or not. It’s not. It can lead to avoidant personality disorder which is a personality disorder that looks a lot like social anxiety. However, an avoidant personality disorder is characterized by being much worse and debilitating. Continue reading Social Anxiety: Is It a Personality Disorder?

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Social Anxiety: Common Symptoms

Social anxiety isn’t something to joke about. It can cause people to miss out on living a full life as they seek to avoid situations that make them feel anxious and uncomfortable.

Many people with social anxiety end up with some level of agoraphobia too. They are so busy trying to avoid people and the uncomfortable feeling, they realize one day that they haven’t been with other people for months. Some people don’t even realize they have social anxiety.

This topic affects me personally. I have suffered from many forms of anxiety including social anxiety for many years. It is an ongoing battle. Continue reading Social Anxiety: Common Symptoms

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Chronic Fatigue: Symptoms, Causes, and Treatments

If you’re tired and even lethargic a lot of the time, you may be feeling it.  Everyone gets tired from time to time.  Maybe you’re under stress or have had a bad night of sleep.  But when is fatigue normal and when does it become a medical problem? Is it chronic fatigue? I have had chronic fatigue for more than 15 years. Here are some of the things I’ve learned while researching about chronic fatigue. Continue reading Chronic Fatigue: Symptoms, Causes, and Treatments

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Your Stressed-Out Brain

There are some people who will tell you that they thrive in stressful environments. Stress pushes them to succeed. Others seem to crumble under its power. They are stressed out all the time. So, what is the truth about stress? Do you have a stressed-out brain?

Stress is the body’s response when it faces a threat, whether perceived or real. It causes your heart to pound, and adrenaline to course through your veins muscles tense, ready to act, and your brain is on high alert. This stress response still lingers, and in truth, it’s wreaking havoc. Continue reading Your Stressed-Out Brain

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8 Ways to Improve Your Cognitive Ability

The leading cause of early aging is cognitive decline. As your brain ages, the capacity to learn, retain, and apply new learnings in life dies. Your cognitive ability includes attention, language, reasoning, memory, and knowledge. We need healthy neurons to maintain cognitive function.

Here are eight ways to improve your cognitive ability. These tips will provide your brain with exercise and expand your potential. Continue reading 8 Ways to Improve Your Cognitive Ability

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