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Understanding Stages of Sleep and Sleep Cycles

sleep stages and cycles

Each night when you go to sleep, your body and mind go through a lot of changes. This is why it seems like you are in a lighter or deeper sleep, or sometimes you dream and other times you don’t. Each of these changes will occur during a different stage of sleep. Here we discuss the stages of sleep and what a sleep cycle looks like. Continue reading Understanding Stages of Sleep and Sleep Cycles

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Signs You May Suffer From Sleep Deprivation

sleep deprivation

Are you constantly in a poor mood and aren’t sure why? Do you feel exhausted throughout the day, even when you felt like you slept enough? Do you find it hard to concentrate? If so, you might be dealing with sleep deprivation. Continue reading Signs You May Suffer From Sleep Deprivation

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Understanding the Pain Scale

understanding the pain scale

How well do you know the pain scale? When working with doctors, it’s important to understand how they define and discuss the appearance of pain in the body. This is an important part of seeing a medical health professional and should be viewed as essential to the future of your health.  If this is news to you, then you will find this post helpful. Continue reading Understanding the Pain Scale

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Best Healthy Back Exercises

healthy back exercises

Back pain plagues millions of US citizens throughout their lifetime. Back pain can be due to repetitive strain, an acute injury, bony wear and tear, or even simple fatigue. Some experience back pain because they have a sedentary job and the back is weakened due to lack of exercise. Many cases of back pain can be avoided by exercising your back in a healthy way that strengthens the muscles and ligaments. Continue reading Best Healthy Back Exercises

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Stress-Related Pain: What is it? and What do you do for it?

stress-related pain

Stress can cause many health problems. One of the most debilitating is mild to severe stress-related pain in certain areas of the body or all over the body. It can range from headaches to joint and muscle pain, chest pain, and more. Continue reading Stress-Related Pain: What is it? and What do you do for it?

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How to Sleep With Chronic Pain

how to sleep with chronic pain

When you’re in pain, one of the most difficult things to be able to do is relax. What’s even more difficult, is just being able to go to sleep. Sleep is essential to proper body functionality because the human body uses this rest period to do the majority of the healing that is needed from a day of work and life. When you are unable to rest, the body will inevitably begin to break down after a long period of decline. This post is geared toward showing you how to sleep  with chronic pain. Continue reading How to Sleep With Chronic Pain

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Signs You Might Have Fibromyalgia

signs you might have fibromyalgia

Have you been feeling extremely tired and sore recently? Have you had a lot of unexplained chronic pain? If you can say yes to these questions, then there’s a possibility that you have fibromyalgia. This disease affects a small percentage of the population around the world, and it is often misdiagnosed in its early stages. Here are some different signs of fibromyalgia so you can begin seeking treatment.   Continue reading Signs You Might Have Fibromyalgia

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Treating Fibromyalgia With Exercise

Fibromyalgia is a painful and tiring musculoskeletal disorder that affects approximately 5% of people around the globe. The exact cause of fibromyalgia is unknown, but research into this disorder suggests that making lifestyle changes is an effective way to treat it. Treating fibromyalgia with exercise is one particular lifestyle choice you can make to help you manage symptoms and it doesn’t have to be difficult. Continue reading Treating Fibromyalgia With Exercise

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Treating Fibromyalgia with Vitamins and Minerals

Fibromyalgia is a painful disorder which causes fatigue, pain, and more. It affects around 10 million Americans and possibly 5% of the world population. Currently, the exact cause of fibromyalgia is unknown but the available research suggests that making positive lifestyle choices (including diet and exercise) is one of the best ways to negate the unpleasant symptoms and treat fibromyalgia. In this post, we’re going to be focusing on the impact of diet on fibromyalgia and, more specifically, looking at treating fibromyalgia with vitamins and minerals. Continue reading Treating Fibromyalgia with Vitamins and Minerals

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