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Symptoms of an Anxiety Attack

Are you aware that anxiety attack symptoms can sometimes mimic physical problems? Some even think they are having a heart attack (I know this personally).

Every single one of us has experienced what it’s like to be anxious. From childhood where you may have felt nervous about school to adulthood, feeling worried about a change at work – anxiety is a regular part of every person’s life.

Continue reading Symptoms of an Anxiety Attack

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7 Rules to Reduce Stress and Improve Sleep

How well did you sleep last night? Me? Better than the night before. And the night before, and…you get the idea. Which came first? The chicken or the egg? Or should I say, the stress or the lack of sleep? It could be either. Stress and sleep go hand in hand.

It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Believe me, I know! I’ve been there. And I’m still working on it. Continue reading 7 Rules to Reduce Stress and Improve Sleep

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