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Paleo for Beginners

Now that we’ve finished the Whole30 (twice), it is time to start looking for something that may be a little more manageable for an extended period. The Whole30 doesn’t necessarily have to be a lifestyle. It can be a starting point to kick-start your metabolism and learn what intolerances you might have.

So what other diets are out there? Paleo, Keto, South Beach, and others. Which is best? I don’t know. I’ve been researching and will share what I have found so far. Paleo seems the most similar to Whole30, so I decided to start there. One of the big differences I’ve noticed is that the Paleo diet allows a few sweeteners (including honey and maple sugar) whereas the Whole30 doesn’t allow any sweeteners.  Continue reading Paleo for Beginners

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Do You Love BIG?

“A woman in that town who lived a sinful life learned that Jesus was eating at the Pharisee’s house,
so she came there with an alabaster jar of perfume. As she stood behind him at his feet weeping,
she began to wet his feet with her tears. Then she wiped them with her hair, kissed them and
poured perfume on them.”
–Luke 7:37-38, NIV Continue reading Do You Love BIG?

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