Having problems sleeping? This is something I have suffered with for a long time. So I have taken time to research some of the items out there that can help with sleep. I’ve listed them all here, and I have links to reviews for each item.
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Do you take time for your health? I know I’ve set mine on the back burner to take care of my kids. They are teenagers now, so it’s time to focus on MY health. And sleep is at the top of my list.
Acid Reflux Sleep Pillow
Trying to sleep when you have acid reflux isn’t a pleasant experience. Depending on the way that your head rests on your pillow as well as the type of pillow you have, your sleep position can actually make the reflux worse.
BedJet Climate Comfort
Not being comfortable is one of the reasons that many people have trouble falling asleep. Sometimes the discomfort is caused by being too hot while other times, it’s caused by being too cold.
If only there was something that could give you a sleeping atmosphere right in the comfort of your own bed that you could use for both temperatures. There is, and it’s called the BedJet V2 Climate Comfort. (BedJet Climate Comfort review)
Bite Guard Mouthpiece
You may also end up with their teeth worn down and end up spending thousands of dollars trying to get teeth repaired. One solution for dealing with the condition is to go to your dentist and spend well over a thousand dollars having a mouthpiece created professionally.
But a solution that’s just as good and much less expensive is to get a bite guard mouthpiece. The Bite Guard Intelliguard Pro Bruxism Mouthpiece is one that you can buy that’s customizable, so you get the perfect fit. (Bite Guard Mouthpiece review)
Bluetooth Eye Mask Headset
Both light and noise can keep you awake. If you’re looking for a solution to help you sleep, there’s a sleep aid that’s perfect for people who need it to be dark in the room but who also need to block out the sounds that disrupt their sleep.
That sleep aid is the Bluetooth Eye Mask headset. This headset can work with any phone that is Bluetooth capable. You would think that an eye mask that has adjustable speakers in it would be uncomfortable due to bulk, but this one isn’t at all. (Bluetooth Eye Mask Headset review)
Essential Oil Diffuser and Sound Machine
One of the best all-natural ways to get to sleep is to use an essential oil diffuser and a sound machine. It used to be that you would have to use these products separately if you also wanted to add a soft light.
Now, you can get all that with the ArtNaturals Sound Machine and Essential Oil Diffuser.
The machine uses aromatherapy in combination with soothing white noise to help you fall asleep quickly. (Sound Machine and Essential Oil Diffuser review)
Genius Sleep Aid
For quick, effective relief, you can take a supplement known as Genius Sleep Aid to help you wake up feeling energized and well rested. Because the supplement blends some ingredients known to cause sleep. such as melatonin, l-theanine, and inositol, the formula is a method which helps you fall asleep naturally. (Genius Sleep Aid review)
If your pillow isn’t the right size or it’s too firm or too flat, you’ll end up with painful reminders of this. The wrong pillow can cause neck pain, back pain, and shoulder pain. You’ll end up suffering all day or for several days if you don’t have a quality pillow.
Buying a luxury pillow such as the Beckham Hotel Collection Gel Pillow can help prevent you from waking up throughout the night. But it can also help to soothe the stiffness and aches and pains that come from sleeping on a bad pillow. (Luxury Pillow review)
When it comes to not being able to get to sleep, there are some easy, natural, and inexpensive sleep aids you can get that will help. You might have seen advice suggesting that you buy a quality mattress and you did that, yet you still struggle to fall asleep.
The Linenspa 2 Inch Gel Infused Memory Foam Mattress Topper is one of the best things you can buy for your sleep health. It’s two inches thick because that’s all it takes to make a difference. (Mattress Topper review)
Too many people overlook the quality of their sheets when it comes to sleeping. While it’s important to have a good mattress and pillows that both give you the support you need, it’s equally as important that your sheets are the kind that help you sleep.
Sheets that are poorly made can make it difficult to fall asleep and hard to stay that way.
The Mellanni Bed Sheet Set Brushed Microfiber 1800 Bedding lets you feel the difference between a great set of sheets and ones that are poorly made. (Microfiber Bedding review)
Sleep Aromatherapy Spray
Sleepless nights can cause you to feel stressed by a lack of sleep. The more sleep that you lose, the more stressed you feel. Over time, living this way can cause you to develop health issues as well as struggle with anxiety.
Asutra Premium Aromatherapy Mist Pure Soothing Comfort is known for its ability to help users quickly fall asleep and not spend the night tossing and turning. The fragrance isn’t overpowering. The scent comes from lavender and chamomile in the ingredients. (Sleep Aromatherapy Spray review)
Sleep Knee Pillow
Trying to get a good night’s sleep when you’re dealing with pain can be an impossible task. When you’re hurting, you end up tossing and turning throughout the night trying your best to find a way to get comfortable.
There are remedies available, and one of the best remedies you can find is a knee pillow for sleep. The ComfiLife Orthopedic Knee Pillow can give you relief from the pain that keeps you awake at night. (Sleep Knee Pillow review)
One of the most inexpensive sleep aids that you can buy is a sleep mask. You might not know that these handy things can do a lot for your sleep. If you’re someone who can’t seem to relax enough to get to sleep, a sleep mask like the Jersey Slumber 100% Silk Sleep Mask can help with that. (Sleep Mask review)
If you’re looking for something to help you get to sleep, there is a simple solution and one that’s not expensive, either. To fall asleep and stay that way through the night, you need to drink some tea.
Not just any tea will do. You need a tea that’s specially blended with sleep-inducing properties that have the ability to end insomnia as well as restless wake times. The tea that you’re looking for is Bigelow Sweet Dreams Herbal Tea. (Sleep Tea review)
Many people are so busy during the day, that they aren’t really aware of what’s going on with their bodies. This chaos carries over into sleep as well. You don’t know what’s going on with your sleep, so there could be things going on that are causing you to not get the kind of premium sleep that you need.
The Motiv Ring Fitness, Sleep and Heart Rate Tracker is a great sleep aid to buy that can help you to get a good night’s sleep. It comes with the added benefit of having both a calorie and a step counter. (Sleep Tracker review)
The Purple Bed
A mattress is supposed to help you sleep. It should be comfortable and cushion the pressure points of your body. While a few mattresses do that, many don’t. Which is why there’s an epidemic of people who sleep miserably.
That doesn’t have to continue being your story. With the right mattress, not getting the kind of sleep you deserve can be a thing of the past. The right mattress is the one known as the Purple Bed. (The Purple Bed review)
Studies have shown that using a weighted blanket can help with trouble falling asleep because of anxiety or ADHD. The weight of the blanket boosts the amount of serotonin as well as the melatonin in the body. This can help anyone get to sleep including those who have long suffered from chronic insomnia.
A blanket like the ZonLi Weighted Blanket can help users to destress and get to sleep. One of the many reasons that this blanket is popular is because it offers a remedy that’s not based on addictive prescription medications or expensive therapies. (Weighted Blanket review)
White Noise Machine
White noise is simply noise that relies on a consistency to help you sleep. It does this by covering up other noises so that the sleeper focuses on one steady noise.
The Big Red Rooster white noise machine is one that can help you to get the sleep that you want. You’ll end up falling asleep quicker with the machine than you do without it. The machine works by providing users with a consistent sound that doesn’t disrupt sleep. (White Noise Machine review)
Disclaimer: This post is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties concerning the accuracy, applicability of its contents, or any omissions.