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Understanding Stages of Sleep and Sleep Cycles

sleep stages and cycles

Each night when you go to sleep, your body and mind go through a lot of changes. This is why it seems like you are in a lighter or deeper sleep, or sometimes you dream and other times you don’t. Each of these changes will occur during a different stage of sleep. Here we discuss the stages of sleep and what a sleep cycle looks like. Continue reading Understanding Stages of Sleep and Sleep Cycles